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Product updates and notes on tracking POTS with Cardiogram.

Illustration of a heart-rate chart where a rise inside a tinted workout band is labeled as excluded
·3 min read

Workouts no longer count as episodes

Heart-rate rises during exercise — plus ten minutes of recovery — are now excluded automatically, so your episode count reflects orthostatic events, not your morning walk.

Illustration comparing a faded brief heart-rate spike with a solid sustained plateau marked as lasting six minutes
·2 min read

Why sustained duration matters for POTS

A brief spike and a sustained rise are clinically different things. Here's how Cardiogram measures the difference, and why your report now includes it.

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