Apple Health Data Export: A Practical Step-by-Step Guide
Learn how to handle apple health data export with clear steps for full exports, XML to CSV conversion, shortcuts, clinician sharing, and privacy best practices.
From the team
Blog
Product updates and notes on tracking POTS with Cardiogram.
Health Data Privacy: A Practical Guide for App Users
Understand health data privacy laws, technical protections, and app permissions. Learn how to evaluate privacy claims and keep your medical information secure.
Report Customization for Cardiogram: A Step-by-Step Guide
Master report customization in Cardiogram with step-by-step instructions for creating clinician-ready PDFs, custom filters, symptom logs, and privacy-safe
False Positive Reduction: Workout Exclusion & Criterion
Find out how Cardiogram helps with false positive reduction via workout exclusion, criterion tuning, symptom logging, device placement, and clean exports.
Apple Watch Heart Rate App: Track POTS & Dysautonomia
Discover how an Apple Watch heart rate app tracks tachycardic episodes, logs symptoms, and creates clinician-ready reports for POTS.
What Does PI Mean on a Pulse Ox? a Guide for 2026
Learn what does pi mean on a pulse ox, how perfusion index is measured, normal values, and why it matters for accurate readings in 2026.
Orthostatic Heart Rate Change Explained
Understand orthostatic heart rate change, why it matters, and how POTS is diagnosed using heart-rate thresholds during standing.
Postural Orthostatic Tachycardia Syndrome Salt Intake Guide
Learn how postural orthostatic tachycardia syndrome salt intake works, safe targets, food sources, monitoring, and when to talk to your clinician.
8 Ways to Lower Resting Heart Rate Safely
Explore 8 ways to lower resting heart rate, from exercise and sleep to hydration, stress relief, monitoring, and clinical care for POTS.
Why Is My Resting Heart Rate Increasing and When to Act
Wondering why is my resting heart rate increasing? Learn common causes, wearable trends, warning signs and next steps to track and discuss with your clinician.
How to Help POTS Symptoms: A Practical Daily Guide
Learn how to help POTS symptoms with evidence-backed strategies for hydration, compression, exercise, and smart monitoring to regain control of your days.
Digital Health Solution Guide for Heart-Rate Monitoring
Discover what a digital health solution really is, the core components that make it work, and how heart-rate monitoring helps POTS and dysautonomia patients.
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