The whole point of Cardiogram is separating signal from noise: a heart rate that jumps 40 bpm when you stand up means something very different from one that jumps 40 bpm because you're jogging.
With version 1.3, episode detection is workout-aware. Any heart-rate rise that overlaps a logged workout — plus a ten-minute recovery window after it — is excluded from your episode count. Workouts appear on the day chart as tinted bands with a runner icon, and days with workouts explain the exclusion above the episode list.
Episodes also now report how long the rise was sustained — the number that matters for the POTS criterion — both in the app and in the PDF report your cardiologist sees.
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